Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 22, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 130 bpm
Max 137 bpm
Inside 2000hrs FO cold. 12st0lb Light start then kept near 2:05 all the way. Felt easy. Similar avoidance of over compression as yesterday. Great ergo.