Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
March 02, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Ave 135 bpm
Max 147 bpm
Inside, cool but not as cold as yesterday, FOTO, 11st 11lb, good ergo, got a bit sweaty. Did 2:05.2 - 2:05.0 intervals in last 10' took about 5 strokes to bring it down and 20 letting it go back.