Robert Hopkins 7,543m row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
April 13, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Av e 149 bpm
Max 165 bpm
0945hrs inside FOTO 75kg cool. Didn't start light and didn't intend to do max, changed 5' in! Kept below 2:00 mostly. Noticed taking catch with fingers going from loose to tight lowers split, just like applying legs sharper at front end. Great ergo, got sweaty. 26spm ave.