Robert Hopkins 7,231m row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
May 13, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 135 bpm
Max 158 bpm
0915hrs inside, cool, FOTO, inside after boozy, foody, two week gap inc. Normandy trip, 77kg,
5' @ 2:05 - 2:10
1' @ sub 2:00
Aimed to do 7202 sub 140bpm but overdid the last interval. Great ergo, got really sweaty!