7,202m row on November 16, 2023

Robert Hopkins 7,202m row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 146 bpm
Max 159bpm
DSPC VHNS
1st 10' 2:10
2nd 10' LT 2:05
3rd 10' LT 2:05
Quite controlled, good ergo