7,203m row on November 21, 2023

Robert Hopkins 7,203m row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 138 bpm
Max 154 bpm
DSPC VHNS Very controlled, kept close to 2:05 all the way really.