7,203m row on November 23, 2023

Robert Hopkins 7,203m row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 151 bpm
DSPC HNS, starred 2:10 and was down below 2:05 at 10'. Great ergo, improved fitness 12st 9.25lb after