Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
December 12, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 135 bpm
Max 152 bpm
13st0lb oh boy I hate the DSPC scales in all their piezo electronic smug technological magnificence.
Controlled ergo.
Light 1st 10' 2:10+
Hard 2nd 10' 2:00-
Steady 3rd 10 2:05
Lots of heavy rock helped while Nick tried to enthuse training sheep to greater efforts. Good one!