Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
December 15, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 155 bpm
12st10.5lb at home
RHR 65bpm, a bit dehydrated at start.
1st 10' 2:10+
2nd 10' 2:05-
3rd 10' 2:05-
Toughie. VHNS. Good ergo and start of weight & fitness program.