7,203m row on December 16, 2023

Robert Hopkins 7,203m row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 133 bpm
Max 149 bpm
0915hrs inside FOT. Controlled.
5' 2:05+
20' 2:00 - 2:05
5' 2:05+