Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
December 19, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 135 bpm
Max 151 bpm
12st11.75lb
DSPC VHNS
Light start then settled around 2:07 and worked 2:02-2:05 for last 10' to target. Very controlled. Good ergo