Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Max 153 bpm
1000hrs FOTO HNS. Very controlled. Lighter first 7' then settled to 2:00 to 2:05. Last 10' were tough mentally but fought through to nice surprise of lighter last 2'. Great ergo.