Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 15, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 146 bpm
Max 158 bpm
Dittons VVHNS Light 1st 7' then played catchup all the way to finish. Did longest strokes at 24spm and short sharpies at 28spm 10 strokes switching. That worked well. Good hard ergo