Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 17, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 138 bpm
Max 148 bpm
HNS FOTO 1000hrs, interesting a day off, a skinful and a bowl of porridge and light start makes! But focus on minimal heel lift, fully extending the arms and avoiding opening shoulders early might have helped too. Who knows?