Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 20, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 137 bpm
Max 146 bpm
DSPC 13st0lb Fatso! Quiet till I put my Mix on! Steady 1st 7' then 2:03 for 15' and lighter last 8' Great ergo today