Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 29, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 145 bpm
Max 149 bpm
DSPC 1745hrs My mix. VHNS light start but quite tired and food stuffed after busy afternoon. Hard work but did it. Will power. Maybe the swim yesterday was too much?