Robert Hopkins 7,206m row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
April 07, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 145 bpm
Max 151 bpm
Inside FOTO 80kg 1130hrs. Drank bottle of RJ B4. Did a 30" start firm then settled to below 2:05 and felt good! Breething deeper and exhaling slower. Felt great. Lightened off to 2:10 after 15' for but could have kept going hard. Enjoyed the last 10' with power to spare. Very good ergo🤔