Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
June 12, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 139 bpm
Max 150 bpm
DSPC 1800hrs Cool. No music. 1st for a while so strict about keeping below 2:05. Had 5' sub 2:10 after 1st 15' then kept an eye on ave split till the end and controlled the work. Rated 24 ish. Tough but good ergo.