Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 13, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 146 bpm
Max 156 bpm
81kg inside FOTO 1030hrs 1st for a while but not quite back to square one. 1st 15' sub 2:05 next 5' let the little boat catch up. Last 10' aimed for 2:05 finish. Controlled, good ergo but VHNS