Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 20, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 142 bpm
Max 153 bpm
Inside FOTop On. VHNS Quite bloody minded about sticking to plan so tough one. Pleased to see improvement in ave h/r. 1st 15' sub 2:05 beat the boat