Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 23, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 146 bpm
Max 165 bpm
79.5kg
Inside 1110hrs FOTO VHNS. Tried lighter start and little boat got away. Gradually built power and first 15' went ok. Soon realised I'd have a tough catchup at the end and boy it sure was!