Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 27, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 137 bpm
Max 147 bpm
1330hrs VHNS FOTO 80kg
1st 10' 2:00 - 2:10
2nd 10' < 2:05
3rd 10' 2:00 - 2:10
Felt good. Lots of focus on technique. Fast hands in to catch, lock shoulders during toe push, opened back when pressing on balls of feet. Minimal arm only finish. Great ergo!!!