Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
September 28, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 136 bpm
Max 148 bpm
78kg
Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20' then, well ahead I lightened up for 5' and spent the last 5' keeping on target. HNS Great ergo