Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
September 30, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
A e 135 bpm
Max 146 bpm
Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5' and took aim for last 5' VHNS Felt good, great ergo