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Robert Hopkins 7,203m row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

October 08, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 150 bpm
DSPC VHNS Richard Carless and Absolute radio for company

30" <2:00
19'30" <2:05
10' <2:15 to target

Not painful. Good ergo