Ave 143 bpm
Max 158 bpm
DSPC with Boysie and good sounds, started very well but got a call, which I thought might be Bella, so I stopped to answer it, it wasn't her. Aghhhhhh, that screwed things up! Anyway, after a few minutes I decided to have a go at getting back on target and I very nearly did! It was a very tough workout and left me VHNS quite please with myself.