7,202m row on October 29, 2024

Robert Hopkins 7,202m row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 143 bpm
Max 151 bpm
1900hrs DSPC hard start fir 20" then
<2:05 to 15'
<2:10 to 25'
Then to target. VHNS Great ergo.