Robert Hopkins 7,203m row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
December 23, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 150 bpm
Inside, FOTO, HNS.
1st 1' v.hard then 9' @ 2:05
2nd 10' 2:05
3rd 10' to target.
More controlled, felt good. Great ergo