7,202m row on December 30, 2024

Robert Hopkins 7,202m row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 141 bpm
Max 152 bpm
12st10lb 81kg
Inside FOTO
1st 15'<2:05
2nd 10'<2:10
3rd 5' to target
HNS Good ergo