Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
January 03, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 136 bpm
Max 147 bpm
81.5kg
DSPC with Malc.
1st 15' <2:05
2:nd 10'<2:10
3rd 5' to target
Great ergo in nice cool gym chatting with Malc doing a gentle 6850 too. Then some slow weights.