7,202m row on January 06, 2025

Robert Hopkins 7,202m row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 142 bpm
Max 148 bpm
DSPC HNS 1645hrs
1st 20' < 2:05
2nd 5' <2:10
3rd 5' to target
Felt v.strong. Great ergo