Paul Berge 6x500m/1:00r row
3,000
Meters
11:33.2
Time
1:55.5
Pace
205
Calories
170
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 114 |
April 08, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 23 | 170 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 164 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 169 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 168 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 172 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 173 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 20 | 174 |
| r832 |
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Workout Graph
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