Paul Berge 30:04 row
6,086
Meters
30:04.9
Time
2:28.2
Pace
333
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
April 20, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,086 | 2:28.2 | 107 | 669 | 18 | 138 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 128 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 140 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 141 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 143 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 142 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 134 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 133 |
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Workout Graph
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