Paul Berge v5:00/2:00r...5 row
5,423
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
179
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 114 |
May 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,423 | 1:56.1 | 223 | 1068 | 23 | 179 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 172 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 178 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 180 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 182 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 183 | |
| r: 2:00 | 105 | ||||||
| r1,156 |
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Workout Graph
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