Paul Berge 40:59 row
9,005
Meters
40:59.5
Time
2:16.5
Pace
528
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 122 |
June 06, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 9,005 | 2:16.5 | 137 | 772 | 21 | 157 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 118 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 137 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 163 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 169 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 174 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 171 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 161 |
| 40:59.5 | 174 | 2:50.9 | 70 | 540 | 19 | 176 |
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Workout Graph
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