Paul Berge 30:05 row
6,039
Meters
30:05.3
Time
2:29.4
Pace
329
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 120 |
June 19, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,039 | 2:29.4 | 105 | 660 | 329 | 18 | 142 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 142 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 144 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 142 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 136 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 144 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 150 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 14 | 142 |
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Workout Graph
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