Paul Berge 30:05 row
6,256
Meters
30:05.0
Time
2:24.2
Pace
236
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
July 01, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,256 | 2:24.2 | 117 | 701 | 18 | 134 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 128 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 132 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 129 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 133 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 142 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 142 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.