Paul Berge 10000m row
10,000
Meters
46:39.5
Time
2:19.9
Pace
305
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 120 |
July 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 739 | 305 | 20 | 156 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 119 | 20 | 150 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 45 | 19 | 158 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 724 | 18 | 20 | 144 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 687 | 0 | 19 | 155 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 123 | 22 | 176 |
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Workout Graph
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