Paul Berge v2000m/3:00r...3 row
3,500
Meters
13:32.0
Time
1:56.0
Pace
246
Calories
189
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:32.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 121 |
July 03, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.0 | 3,500 | 1:56.0 | 224 | 1071 | 25 | 189 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 | 187 | |
| r: 3:00 | 369 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 192 | |
| r: 2:00 | 118 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 190 | |
| r: 1:00 | 165 | ||||||
| r652 |
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Workout Graph
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