Paul Berge 30:01 row
6,203
Meters
30:01.6
Time
2:25.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
July 08, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,203 | 2:25.2 | 114 | 693 | 19 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 129 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 131 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 128 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 138 |
| 30:01.5 | 1,003 | 2:30.2 | 103 | 654 | 19 | 139 |
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Workout Graph
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