Paul Berge 20:02 row
4,125
Meters
20:02.9
Time
2:25.8
Pace
233
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
July 11, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,125 | 2:25.8 | 113 | 688 | 20 | 141 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 121 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 141 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 151 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 153 |
| 20:02.9 | 4 | 6:02.5 | 7 | 325 | 0 | 140 |
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Workout Graph
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