Paul Berge 4x4:00/3:00r row
4,229
Meters
16:00.0
Time
1:53.5
Pace
306
Calories
180
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 121 |
July 27, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 23 | 180 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 175 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 181 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 184 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | 182 |
| r1,790 |
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Workout Graph
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