Paul Berge v1:00/2:00r...9 row
6,353
Meters
25:00.0
Time
1:58.0
Pace
436
Calories
169
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 01, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,353 | 1:58.0 | 213 | 1032 | 24 | 169 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 141 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 170 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 173 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 177 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 177 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 178 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 178 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 166 | |
| r: 2:00 | 390 | ||||||
| r2,461 |
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Workout Graph
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