Paul Berge 45:21 row
10,006
Meters
45:21.8
Time
2:16.0
Pace
600
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 126 |
September 09, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.8 | 10,006 | 2:16.0 | 139 | 793 | 600 | 19 | 143 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 134 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 111 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 147 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 145 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 147 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 156 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 146 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 161 |
| 45:21.8 | 83 | 2:11.3 | 155 | 825 | 5 | 19 | 152 |
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Workout Graph
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