Paul Berge 45:04 row
10,178
Meters
45:04.0
Time
2:12.8
Pace
624
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 126 |
September 22, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,178 | 2:12.8 | 149 | 830 | 624 | 20 | 163 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 142 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 152 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 157 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 168 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 | 160 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 174 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 | 172 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 177 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 171 |
| 45:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 | 175 |
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Workout Graph
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