Paul Berge v750m/2:00r...5 row
3,750
Meters
14:55.6
Time
1:59.4
Pace
254
Calories
174
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 127 |
October 26, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,750 | 1:59.4 | 206 | 1007 | 23 | 174 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 2:00 | 207 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 24 | 171 | |
| r: 2:00 | 337 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 24 | 177 | |
| r: 2:00 | 229 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 23 | 180 | |
| r: 2:00 | 266 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 23 | 184 | |
| r: 2:00 | 262 | ||||||
| r1,301 |
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Workout Graph
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