Paul Berge 23:03 row
5,162
Meters
23:03.0
Time
2:13.9
Pace
319
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
November 04, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,162 | 2:13.9 | 146 | 801 | 21 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 151 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 157 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 141 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 144 |
| 23:03.0 | 688 | 2:12.9 | 149 | 812 | 22 | 180 |
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Workout Graph
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