Paul Berge v1:00/1:00r...10 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
171
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 126 |
November 11, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 27 | 171 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 171 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 177 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 179 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 180 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 182 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 184 | |
| r: 1:00 | 131 | ||||||
| r1,268 |
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Workout Graph
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