Paul Berge v8:00/3:00r...4 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
348
Calories
187
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
November 14, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 23 | 187 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 24 | 185 | |
| r: 3:00 | 397 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | 185 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 189 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 189 | |
| r: 3:00 | 545 | ||||||
| r1,675 |
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Workout Graph
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