Paul Berge 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
413
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
November 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 826 | 413 | 21 | 158 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 21 | 154 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 710 | 71 | 19 | 131 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 22 | 166 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 810 | 81 | 20 | 167 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 23 | 172 |
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Workout Graph
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